Fitness Centar Joker - Training programs

STC Smart Training is a sports and recreational center designed for fitness enthusiasts, athletes, and individuals who want to improve their overall health, fitness, and develop sports performance.

It was opened in 2017 as part of the Fitness Center Joker.

It is one of the leaders in the region for healthy training, performance development, and rehabilitation of sports injuries.

Highly qualified STC coaches will help every client, regardless of age or fitness level, to achieve their goals:

building muscle
increasing muscle mass
getting back in shape after childbirth, injuries...
athletic conditioning
injury rehabilitation

It spans over 450m2 and is equipped with state-of-the-art training equipment and gear:

Keiser multifunctional trainers
Diagnostic force plate platforms
Devices for monitoring training intensity and identifying health risks.
Digitalized training programs for all members.

Group training

The group training programs for adults at the STC center are designed to help you move and feel healthier than ever before. Each program is modified to your fitness level.

At the STC center, you can choose between Basic, Advanced, and Mobility & Stretching programs.

The STC center is not just for athletes! More than 50% of our clients are adult recreation enthusiasts who aim to improve their health, fitness, and physical appearance.

Individual Training

Clients consult with their trainer to set short and medium-term goals while analyzing their lifestyle, any previous injuries, and current fitness level in an individualized approach.

The semi-individual option is ideal for those who like to work with a partner or friend. 2 to 4 clients and one trainer usually participate in the training. Semi-individual training is a more affordable option than traditional one-on-one training with nearly the same benefits of a trainer's dedicated attention to each exercise participant.

Fitness Training - for Young and Professional Athletes

STC Performance Center is a well-known destination for the best athletes in Croatia.

Our system produces faster, more explosive, and less injured athletes.

The fitness training process at the STC center is based on the results of physical fitness diagnostics and risk assessment, and is aligned with sport requirements, competition schedules, and club trainings. Top-notch fitness preparation for elite and young athletes, physical fitness assessments and injury risk assessments, rehabilitation, regeneration, and nutrition and supplementation recommendations.