| Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|
| 08:30 | Advanced | Basic | Advanced | Basic | Advanced | - |
| 09:00 | - | - | - | - | - | Basic |
| 16:00 | Basic | Basic | Basic | Basic | Basic | - |
| 17:00 | Basic | Basic | Basic | Basic | Basic | - |
| 18:00 | Advanced | Advanced HYROX | Advanced | Advanced HYROX | Advanced | - |
| 19:00 | Advanced | Advanced HYROX | Advanced | Advanced HYROX | Advanced | - |
| 20:00 | Basic | Basic | Basic | Basic | Basic | - |
| 21:00 | Advanced | Basic | Advanced | Basic | Advanced | - |
